![Yoga Basics: Balance | Get Healthy U TV [Video]](https://neurosupportgiving.com/wp-content/uploads/2024/06/mp_226888_0_YogaBasicsBalancejpg.jpg)
Cultivate your mindfulness to achieve balance in more difficult poses. Vytas leads you through a variety of yoga positions and concludes class with a meditation to become mentally present.
Level: All LevelsEquipment: Yoga Block, Towel, MatInstructor: Vytas
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