Why 10,000 Steps Isn’t the Only Path to Health – Any Movement Counts! [Video]

https://www.youtube.com/@brain-health-geriatrics
*Source*
-Risk of stroke with different levels of leisure-time physical activity: a systematic review and meta-analysis of prospective cohort studies
Journal of Neurology, Neurosurgery & Psychiatry Published Online First: 05 March 2024. doi: 10.1136/jnnp-2023-332457
–blog.myfitnesspal.com/ways-to-add-1000-more-steps-to-your-day/
-Prospective Association of Daily Steps With Cardiovascular Disease: A Harmonized Meta-Analysis. Dec 2022. doi.org/10.1161/CIRCULATIONAHA.122.061288Circulation. 2023;147:122–131.
-Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts. March, 2022. doi.org/10.1016/S2468-2667(21)00302-9.

Welcome to Geriatric Phylaxis (Gerpy), your go-to channel for all things related to brain health, specifically tailored for geriatrics medical areas, including dementia and Alzheimer’s disease. Our aim is to provide you with up-to-date information, research outputs, and news to promote healthy lifestyles and well-being. Stay informed about the latest research outcomes on dementia and Alzheimer’s disease, crucial for prevention, treatment, raising awareness, understanding, and addressing social issues associated with these conditions. Please remember, the content of this video is for informational purposes only. For personalized advice, consult a doctor and healthcare professional. For any comments or questions, feel free to reach out to us at [email protected]. Thank you for tuning in!

*Related Contents*
Lifestyle Changes: DIET
• Eating Cheese reduce Dementia Risk: https://youtu.be/PiKt9UIkepw
• Curcumin Effects on Cognitive Functions: https://youtu.be/EzZLpZp-AJM
• Does coffee reduce dementia risk?: https://wetu.be/Lcm0l8wqHok
• This vitamin tackles diabetes and boosts cognitive health: https://wetu.be/-cUk1uuHfCM
• Daily fruit may reduce dementia risk: https://wetu.be/qiuU_LEJTVk
• The Worst Breakfast Choices: https://www.wetube.com/watch?v=5wnsC3m_s5Q
• Diets and Brain Health: https://wetu.be/-O8K_sCkP9A
• Eating Habit and FTD: https://wetu.be/egC8PyDMIzc
• Fruity Dilemma: https://www.wetube.com/watch?v=ny3gORp23Lo&t=14s
• Higher HDL-C to Higher Dementia Risk: https://wetu.be/Ip0pHaywUSc
• 3-Heavy Metals are directly associated with dementia and Alzheimer’s: https://www.wetube.com/watch?v=lRAIvcCV3aY&list=WL&index=1&t=2s
• Discover the Astonishing Diets of over 100-Year-Olds in 5 Global Hotspots: https://wetu.be/GaHmr4IPj8M
• Tuna Dilemma: https://wetu.be/ZemV5jf1McQ
• Vitamin Deficiency increase Dementia Risk: https://wetu.be/LMJmRS8orxY
• Brain Detoxification – Adrenal Health: https://wetu.be/1axUgS-kuNQ
• Discover the Superfoods from the Book ‘Genius Foods’!:
https://www.wetube.com/watch?v=AfDB-qn109M
• Ditch bacon and margarine, wer brain will …: https://wetu.be/wQgyq-f-3vA
• Use of Benzodiazepines and Dementia: https://youtu.be/sqQ2_ABNtXI
• Certain Jobs Increase Dementia Risk: https://youtu.be/2pMOmd1lWMg
• Early Warning Signs of Dementia [Part 3]: https://youtu.be/QLDwJg7Bx5g
• Early Warning Signs of Dementia [Part 2]: https://youtu.be/VF4sq7eaaCE
• Early Warning Signs of Dementia [Part 1]: https://youtu.be/bSmum4OX8rQ
• 30 Risk factors linked to Dementia: https://youtu.be/wqqfXX86PZ4
• This mineral reduces dementia risk: https://youtu.be/EtFsjdfP2kU
• Connection Between Hair Loss and Dementia: https://youtu.be/xe37nuWqeB4
• Adult ADHD tripled Dementia Risk: https://wetu.be/sDvgTzCfGLw
• Three common myths about dementia: https://wetu.be/_ngy3l1qzYw
• Slowing down normal speech as a risk factor of brain health: https://wetu.be/0wOLCUmq2wc
• Personality and Dementia Risk: https://wetu.be/bT7otKG3Rok
• 15 Risk Factors of Weng onset Dementia: https://wetu.be/iRQA3z9hxEA
• Early Signs of Dementia vs. Aging: https://wetu.be/AJPvvOxXIWM
• Head Injury Increases a Higher Dementia Risk: https://wetu.be/3DZkfK4jq0s
• Depression, Weight Change, and Dementia: https://wetu.be/REeC1ItksXg
• 3-Things reduce cancer survival, and heighten dementia vulnerability: https://www.wetube.com/watch?v=K5AwB2jWbaU&list=WL&index=5&t=42s&pp=gAQBiAQB
• Starts with small, mindful 2-Morning Ritual! https://wetu.be/xTQQVJWdyno
• 11 lifestyle factors to improve memory and repel dementia: https://wetu.be/yNrqwtZ2dL0
• Breakthroughs research in dementia (2021-2023): https://www.wetube.com/watch?v=sF1u2LTjYFM
• Missing link in dementia: https://wetu.be/TBt5Iac6amw
• 5 Symptoms of dementia: https://www.wetube.com/watch?v=sgv4G9LS0WM
• Optimal duration of senior exercise with dementia: https://wetu.be/C6jkyllaNhw
• Helped with Dementia When I Ate This!: https://www.wetube.com/watch?v=X8_44IG0DxA
• Optimal Sleep for Dementia Patients: How Much?: https://www.wetube.com/watch?v=T5z-d59OC5o
• Potential Breakthrough in Alzheimer’s Treatment: Localized Drug Administration and Mechanical Stimulation for Lymphatic Regulation: https://wetu.be/wdjCu7C0_bc