What’s the Best Diet? 5 Immutable Truths of Nutrition [Video]

Diet and nutritional advice is constantly changing, so what’s the best diet? At times, it can feel like there is no real TRUTH out there, like nothing is certain about health and nutrition.

Well, behind all the fad diets and flavor of the moment ideas, there is an ancient wisdom about food that many people are rediscovering.

In my opinion, there are five immutable or unchanging truths to healthy eating.

What’s the Best Diet? 5 Immutable Truths of Nutrition

1. Whole foods are better than processed

I’m not talking about Whole Foods the store. I’m talking about real, unprocessed foods. Fresh produce, meats and proteins, real dairy, fresh eggs, and the bulk bins for nuts, seeds and grains make up the best diet.

So whole foods instead of prepared meals, frozen entrees, boxed rice and pasta dishes, canned soups, and so on.

The …