What to Eat to Avoid Alzheimer’s (Eat This Not That)! [Video]

In this video, we delve into the crucial topic of Alzheimer’s disease prevention through diet. Join us as we explore the strong link between diet and Alzheimer’s risk, and discover the top foods to eat and avoid for maintaining brain health. Learn about the nutrients and antioxidants found in leafy greens, berries, fatty fish, nuts, and other brain-boosting foods, as well as the detrimental effects of processed foods, red meats, and sugary drinks. Stick around to empower yourself with knowledge and take proactive steps towards preventing Alzheimer’s disease.

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Timestamps:
0:00 – Introduction: The importance of diet in preventing Alzheimer’s
1:10 – Rising rates of Alzheimer’s disease and the need for preventive measures
2:00 – Exploration of the link between diet and Alzheimer’s risk
3:15 – Top foods to eat for brain health and Alzheimer’s prevention
5:00 – Foods to avoid to reduce the risk of Alzheimer’s
6:00 – Conclusion: Takeaways and call to action

What to eat to reduce your risk of Alzheimer’s disease
https://www.health.harvard.edu ›

What Do We Know About Diet and Prevention of …
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