What are the standard blood pressure and heart rate for people over 65 years old? [Video]

Are you over 65 and wondering what the ideal blood pressure and heart rate should be for you? In this informative video, we delve into the recommended standards for blood pressure and heart rate in individuals aged 65 and above.

Learn the facts and debunk common misconceptions about blood pressure guidelines for seniors. Understand why managing blood pressure is crucial for preventing stroke, heart disease, dementia, aortic dissection, and kidney disease.

Discover the differences in stroke and heart attack ratios between East Asian and Western populations, and how these disparities impact ideal blood pressure targets.

Explore the health benefits of green tea and its positive effects on blood pressure reduction and weight loss. Understand why excessive coffee consumption may pose risks for individuals with severe hypertension.

Find practical tips for maintaining a healthy lifestyle after 65, including strategies for managing stress, quitting smoking and drinking, adopting a nutritious diet, engaging in regular exercise, and staying hydrated.

Get expert advice on how to accurately measure blood pressure and heart rate, including important considerations like avoiding exercise before measurements, choosing the correct arm for measurement, and adjusting the cuff properly.

Watch this video to empower yourself with valuable health insights tailored specifically for individuals over 65. Take charge of your health and well-being today!

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