Walking For WEIGHT LOSS | Benefits | Is 10000 Steps A Day Needed? [Video]

Walking For Weight Loss | Benefits | Is 10000 Steps A Day Needed?
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any drink mix purchase. In this video I will teach you everything you need to know about walking for weight loss including all the amazing benefits and if you actually need to get 10000 steps a day to see fat loss results. Whether your goal is weight loss, body recomposition, or improving your physical or mental health, walking can be an amazing tool to add to your workout routine. Whether you are walking for 30 minutes everyday or a few times a week you can still reap the benefits, but don’t make any of the 4 walking mistakes I discuss at the end of this video. As always I will be answering all of your questions in the video comments below!

#walkingforweightloss #walkingforhealth #walking

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AMAZON WALKING PAD
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WATCH NEXT:

HOW TO USE A FOOD SCALE TO COUNT MACROS AND CALORIES FOR FAT LOSS
https://youtu.be/ZEW2ugPBo2o?feature=shared

CALORIE DEFICIT FOR WEIGHT LOSS VIDEO PLAYLIST
https://youtube.com/playlist?list=PLJJAx2XZjJu2sBmr1Q9bUxjagRNMoAmXB&feature=shared

BODY RECOMPOSITION TIPS VIDEO PLAYLIST
https://youtube.com/playlist?list=PLJJAx2XZjJu03R7gYCNSBiBoGTFy_XdW9&feature=shared

HOW MANY STEPS A DAY TO LOSE WEIGHT – IS 10K STEPS A DAY NEEDED?
https://youtu.be/qAkRhuhFcTE?feature=shared

CAN YOU LOSE WEIGHT BY WALKING?
https://youtu.be/UJhOTqBQfUI?feature=shared

ZONE 2 CARDIO BENEFITS – AEROBIC EXERCISE FOR FAT LOSS
https://youtu.be/HbLpyyeXIQ8?feature=shared

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including mine. These videos are for educational purposes only.

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Train 4 Life & Be Ready 4 Anything
Michelle

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