Discover the transformative impact of aerobic exercise on heart and brain health with insights from Dr. Elaine Chin. Learn how vigorous exercise can dramatically reduce the risk of dementia by reaching 85% to 90% of your peak heart rate.
Explore the science behind the link between exercise intensity and cognitive function. Make informed choices for your well-being by opting for vigorous exercise over moderate workouts.
Follow us on Instagram @thebespoke.group and visit www.bespokewellness.group (http://www.bespokewellness.group/) for more insights. Reach out to us at conciergeteam@bespokewellness.group for personalized fitness guidance.