Understanding and caring for your gut [Video]

CHARLOTTE, N.C. (QC Life) – Ever hear of “gut health” but aren’t sure exactly what that entails? QC Life has got you covered.

Gut health refers to keeping your digestive system healthy to ensure the rest of your body functions correctly. The gut, which is part of the enteric nervous system, and the brain, which is part of the central nervous system, work together to keep the rest of the body’s systems in balance. If the gut is unhealthy, it can cause inflammation and inflammatory patterns, which can harm the body, such as the brain.

To avoid impacting your overall health, Dr. Tracie Hinton-Chavez, owner of Deep Roots Natural Medicine, joined our show to talk about how to keep your digestive tract intact.

She talks about symptoms of poor gut health, such as bloating, nausea, gas, irregular bowel movements, and more. She also provides some tips on how to minimize …