Top WARNING Signs Of Magnesium Deficiency You Should Not Ignore!

Magnesium is crucial for over 300 different biochemical functions within the body. These can be anything from blood pressure regulation and nerve function to generating energy. A magnesium deficiency can manifest into diseases like diabetes, poor absorption, chronic diarrhea, celiac disease and hungry bone syndrome. Today’s video is all about warning signs of a Magnesium deficiency. Let’s get started.

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⌛Timestamps:
⏱️ Intro – 0:00
⏱️ 16. Calcification of the arteries – 00:34
⏱️ 15. Twitching EyeLids – 01:21
⏱️ 14. Fatigue – 01:48
⏱️ 13. Muscle spasms and cramps – 02:28
⏱️ 12. Sleep Issues – 03:22
⏱️ 11. Migraines and headaches – 03:55
⏱️ 10. Vertigo – 04:37
⏱️ 9. Osteoporosis – 05:15
⏱️ 8. Irregular heartbeat – 06:01
⏱️ 7. High Blood Pressure – 06:43
⏱️ 6. Asthma – 07:35
⏱️ 5. Blood sugar spikes – 08:18
⏱️ 4. Tingly Extremities -09:10
⏱️ 3. Stress – 09:37
⏱️ 2. Mental Health Issues – 10:10
⏱️ 1. Seizures without an Existing Condition – 11:01

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✍️ Summary:
16. Calcification of the arteries: Unfortunately, this is one of the first symptoms to appear, and one of the most serious. Calcification of the arteries can occur from low magnesium levels. This can lead to an increased risk of heart problems, like heart attacks, heart failure, and heart disease.

15. Twitching EyeLids: Magnesium deficiency may be the underlying cause of muscular tics. Another early sign of magnesium deficiency is eyelid twitching. Supplementing with magnesium may alleviate this symptom by improving the electric conduct of nerve impulses between nerves and muscles.

14. Fatigue: Fatigue and exhaustion are a couple of generalized symptoms when it comes to magnesium deficiency. Sometimes, you may attribute your tiredness to stress, poor sleep, or a host of other reasons. According to research on chronic fatigue syndrome, magnesium provides nutritional support to combat fatigue. Magnesium is required for the production of energy. If the body has inadequate access to magnesium, then energy production suffers, leaving you prone to fatigue.

13. Muscle spasms and cramps: Magnesium plays a crucial role in helping your muscles relax and regulates muscle contractions. An Epsom salt bath is another form of this important mineral: magnesium sulfate. A deficiency can cause physical effects far beyond cramping, like tremors and even seizures.

12. Sleep Issues: Melatonin, chamomile, and lavender can help you sleep peacefully. Magnesium helps to relax your mind and body, both of which contribute to a restful sleep. Furthermore, magnesium is required for proper function of the GABA receptors in your brain. GABA is the neurotransmitter that allows the brain to transition to a restful state giving you a more peaceful sleep.

11. Migraines and headaches: A migraine is the sixth-most disabling illness worldwide, causing hours or days of recurring pain, sensitivity to light and sound, and even nausea. A large body of evidence has found that magnesium, whether administered orally or through IV, can be an effective and inexpensive option for the management of migraines. Although the mechanisms aren’t fully understood, it is known that maintaining a healthy magnesium level helps preserve the electrical function of brain neurons.

10. Vertigo: Magnesium helps regulate the levels of other minerals in your body, such as calcium, potassium, copper and zinc. Lack of magnesium can increase your risk of developing an electrolyte imbalance, which can lead to dehydration, dizziness and cognitive decline.

For more information, please watch the video until the very end.
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