Top Five Ways Rebounding Jumpstarts the Body [Video]

Jumping for exercise? Yippee! I feel like a kid again as I’m rebounding my way to greater health.

What exactly is a rebounder? Think mini trampoline. Speaking of which, I remember “tramp hopping” in junior high, where we’d sneak into strangers’ yards and jump on their trampolines. Today, I’m less of a delinquent, but I still get a high when I bounce 🙂

Embraced by the raw food and new age crowds, rebounding is a safe and effective form of exercise. But it doesn’t stop at cardio benefits.

Rebounding benefits the entire body in five key ways

1. Moves the lymph system

This often forgotten about, yet extremely important, body system is a network of organs, nodes, ducts, and vessels that produce and transport lymph from tissues to the bloodstream. The lymph system is a major component of the …