TOP 11 Brain BOOSTING Super Drinks To Help You Stay Focused [Video]

Do you find that your brain is a little foggy and you are unable to concentrate? Has your mood been at an all-time low? Believe it or not, what you drink has a lot to do with it. Let’s talk about 11 Brain Boosting Drinks You Need To Know About.

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⌛Timestamps:
⏱️ Intro – 0:00
⏱️ 11. Green Tea : 00:18
⏱️ 10. Kombucha : 01:08
⏱️ 9. Smoothies : 01:43
⏱️ 8. Orange Juice : 02:41
⏱️ 7. Blueberry Juice : 03:29
⏱️ 6. Lemon water : 04:02
⏱️ 5. Lion’s Mane Mushroom : 05:05
⏱️ 4. Herbal Tea : 06:07
⏱️ 3. Turmeric Latte : 06:39
⏱️ 2. Coffee : 07:20
⏱️ 1. Beetroot Juice : 08:11

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✍️ Summary:
Green Tea

Green tea does contain compounds that have been shown to have health benefits, including potential cognitive benefits. The caffeine in green tea can increase concentration and help with relaxation, and some studies suggest that green tea may also help with memory.

Kombucha

If you’re looking to improve your cognitive state, kombucha could be a good place to start. Kombucha is a type of fermented tea, with some variations containing fruit particles, although it’s not a necessary ingredient. Kombucha does contain probiotics that can promote a healthy gut microbiome. While a little more research needs to be done on the direct effects Kombucha has on your brain, its effects on your stomach could indirectly benefit your brain activity.

Smoothies

While there are many types of smoothies that can be made, choosing one with a high vitamin content may be beneficial for brain function. Green smoothies, which typically contain vegetables like kale, spinach, and cucumber, are a good option for this purpose.

Orange Juice

While orange juice is a popular drink that many people have enjoyed since childhood, recent research suggests that it may have additional benefits for cognitive function, particularly in older individuals.

Blueberry Juice

Blueberry juice is a quick and refreshing way to get the day going because of polyphenols. These are micronutrients containing tons of antioxidants.

Polyphenols work to fight off oxidative stress. Some of the more optimistic studies have pointed towards the drink improving both your short and long-term memory. So while it might have a sour taste, it could potentially have brain benefits.

Blueberry Juice

Blueberry juice is a quick and refreshing way to get the day going because of polyphenols. These are micronutrients containing tons of antioxidants.

Polyphenols work to fight off oxidative stress. Some of the more optimistic studies have pointed towards the drink improving both your short and long-term memory. So while it might have a sour taste, it could potentially have brain benefits.

Lion’s Mane Mushroom

The shaggy, wild-looking Lion’s Mane mushrooms are known for their ability to enhance cognitive abilities. They contain unique compounds that can stimulate the growth of brain cells. In an animal study, mice were fed a diet containing these mushrooms. The results showed that Lion’s Mane Mushrooms might have the potential to prevent cognitive dysfunction and could be helpful in treating or preventing dementia. However, more human research is needed to understand the extent of its benefits fully.

For more information, please watch the video until the very end.
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