Tips for Starting Your Meditation Practice [Video]

My well-being journey began in 2018 when I received my Generalized Anxiety Disorder (GAD) diagnosis. Following that diagnosis, my therapist introduced me to the many benefits of meditation and mindfulness (defined by Mindful as “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us”). These practices have become staples in helping me navigate anxious moments and mitigate daily stressors.

In my own experience, meditation is one of the most powerful mindfulness tools. Beyond fostering self-awareness, it helps us find tranquility amidst the hustle and bustle of modern life. And not only does it equip us with skills to manage stress and improve sleep, but research also indicates its potential in assisting with conditions such as anxiety, depression, heart disease, and high blood pressure. Given the disproportionate impact of stress-related health conditionssuch as these on the …