This Is Causing Brain Inflammation & Cognitive Decline! | Austin Perlmutter | Mark Hyman Podcast [Video]

In this podcast episode, Mark Hyman and Austin Perlmutter discuss the impact of neuroinflammation on cognitive decline, highlighting the connection between inflammation in the gut and the brain. They emphasize the role of chronic inflammation in various diseases, including mental health conditions like depression and neurodegenerative diseases like Alzheimer’s.

00:00 Introduction
00:29 Understanding Neuroinflammation in the Brain
01:06 Neuroinflammation and Mental Health
01:35 External Factors and Mental Health
01:58 Addressing Neuroinflammation Through Lifestyle Changes
02:24 The Gut-Brain Connection
02:44 The Impact of Chronic Inflammation
03:08 Intergenerational Effects of Inflammation
03:30 Advocating for Healthy Food Policies
03:52 The Influence of Advertising on Children’s Diets
04:14 Unhealthy Food Culture in Washington
04:46 The Gut-Brain Connection
05:31 Interventions for Gut Health
05:51 The Impact of Blood Sugar on Brain Function
06:15 The Role of Diet in Brain Health
06:44 The Power of Psychobiotics and Personalized Nutrition
07:11 Immuno-Rejuvenating Foods at Big Bold Health
08:06 Proactive Lifestyle Modifications for Brain Health

This video is a podcast summary of The Doctor’s Farmacy with Mark Hyman M.D. episode titled ‘This Is Causing Brain Inflammation & Cognitive Decline! – How To Reverse It | Austin Perlmutter’.

Link: https://youtu.be/qwTmIAmDJjo
Publish date: May 22, 2024

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Summary article: https://podmarized.com/episodes/the-doctors-farmacy-with-mark-hyman-m-d/this-is-causing-brain-inflammation-cognitive-decline-how-to-reverse-it-austin-perlmutter

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