These Simple Self-Care Tasks Will Make You [Video]

These Simple Self-CareTasks Will Make YouHealthier and Happier.

When making a change for thebetter, it’s hard to jump into goals thatrequire a long-term commitment.

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Instead, getting started withsmall, achievable changes can help yougradually improve your well-being.

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Here are 10 simple self-care tasks that willhelp you feel healthier and happier.

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1.

Make time to clean up clutteredenvironments, as they can cause stress.

2.

Opt out of late-night invitations since theycan lead to poor food choices and poor sleep.

3.

Give yourself a burst of energy byswitching to cold water for the last30 seconds of your shower.

4.

Hold yourself to staying hydrated byrefilling your water bottle every hour.

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5.

Add tea to your morning routine.

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6.

Move unhealthy snacks and sweets to the back of your pantry …