These foods could be ruining your memory! [Video]

Is your diet affecting your memory? You might be surprised! In this video, we reveal the 5 common foods that could be harming your brain health and leading to memory loss. Backed by scientific evidence, these tips will help you make smarter choices to keep your mind sharp and focused. From sugary snacks to refined carbs, find out what to avoid and why. 🍫🍟🥖