The stress relieving benefits of exercise [Video]

A walk, a workout, something active. Cause that helps burn the stress. It will help you handle what’s going on better. It’s, it’s for my sanity. It’s not, there’s a lot of things we exercise for, but it helps me handle a season and not have as many meltdowns. Not kidding. Um, secondly, my time with God, I make sure I have time with God and it’s, Whatever it is, even if I’m praying as I’m driving, as I’m exercising, maybe I open my Bible during my workout or I get up 15 minutes earlier.

Get more content from Kelley:
→ Subscribe to Kelley’s Sunday newsletter for moms: https://kelleyranaudo.com/subscribe