The simple 5-step fitness routine that takes less than 10 mins [Video]

In our hectic lives, finding time to exercise often slips our minds, yet staying active is crucial for maintaining good health.

In fact, regular physical activity can help prevent or delay many age-related health issues – keeping us strong, preventing injury and contributing to our overall wellbeing.

Fortunately, fitness routines don’t have to be hard, time-consuming, or need much equipment and can be done in the comfort of your own home.

Anna Jenkins, 51, founder of We Are Fit Attitude (WAFA), suggests these easy steps: with all of these movements, warm up fully first and do each one for 30 seconds then rest for 30 seconds before repeating once or twice – so two to three sets in all.

Chair squat:

Sit on the edge of the chair, feet tucked underneath the knees, shoulders pulled back and back straight. Push through the heels to come to standing, then sit back down. Keep the body upright without leaning forward as you stand up.

Air squat:

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