The Role of Cottage Cheese in Vegetarian Diets [Video]

Cottage cheese is a staple in many vegetarian diets, prized for its versatility and nutritional profile.

As a vegetarian, you may seek out protein-rich foods to ensure you’re meeting your dietary needs, and cottage cheese stands out as an excellent source.

With up to 15 grams of protein per half-cup serving, it allows you to maintain muscle health and support bodily functions without resorting to meat-based proteins.

Moreover, cottage cheese contains B vitamins, including riboflavin (vitamin B2) and B12, which are often of particular interest in vegetarian nutrition to support energy levels and cognitive function.

In addition to protein and vitamins, cottage cheese also offers a significant amount of calcium, essential for bone health.

Just one cup provides roughly 14% of the recommended daily intake for adults, helping to keep your bones and teeth strong.

This attribute is particularly beneficial for vegetarians who may not consume other calcium-rich dairy products.

Beyond its bone-strengthening benefits, cottage cheese can play …