The ReCODE Protocol for Reversing Alzheimer’s III: Sleep, Ep. 018 [Video]

After my father was diagnosed with early-onset Alzheimer’s Disease in 2018, we started on this journey of intense research, investigation and reaching out to multiple doctors. We were open to any one and anything that could help him. Early research was tough until I found the work of Dr. Dale Bredesen and the Bredesen Protocol.

In the last several videos, we’ve been talking about Dr. Bredesen’s first book, published in 2017, that had served as the first playbook for my dad: The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline. We’ve specifically been talking about the ReCODE Protocol, which he details in the book. ReCODE for Reversal of Cognitive Decline, which is a personalized protocol that addresses multiple factors contributing to someone’s cognitive issues, bringing them back to optimal ranges and helping patients reverse disease and symptoms. Dr. Bredesen’s team has helped hundreds of people reverse their cognitive decline, established mild cognitive impairment and Alzheimer’s Disease with this protocol, as evidenced in successful studies in 2014, 2018, 2022 and current clinical trials.

In the last couple episodes we’ve been talking about Diet and Exercise as core components of the Protocol.

Today, we’re getting into the third of the Big 4 core areas of the protocol: Exercise.

Although there are more modes of treatment within the protocol, like the ones we’ve discussed in past videos, Dr. Bredesen regards these Big 4 to be the most important because they often make the biggest difference in helping prevent and reverse Alzheimer’s and cognitive decline. He abbreviates these as: DESS.

Diet
Exercise
Sleep
And
Stress Reduction

The End of Alzheimer’s book:

https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216207

2013 Harvard Sleep Paper:

https://www.aging-us.com/article/202591/text

BrainHeal(th) Community/FB Group:

https://www.facebook.com/groups/684296637196194

2014 Bredesen Paper – Reversal of cognitive decline: A novel therapeutic program:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4221920/

This information is for educational purposes only. Please consult your medical practitioner before implementing any changes. Thank you for watching. Hope these resources are helpful to you and your family and see you in the next video. Thanks!

Edited by Josh Rodriguez.