The One Exercise for Sculpted Arms and Shoulders Fitness Volt [Video]

Many exercisers train their bodies one muscle at a time. While this is a valid approach for hypertrophy and bodybuilding, it may not be the best way to build functional fitness and strength.

As a veteran personal trainer, I understand the importance of choosing the best exercise for your fitness goals. And while isolation or single-joint exercises have their place, most people will benefit from a more integrated training approach.

The dumbbell curl and press trains your body as it works in nature – by bringing groups of muscles together. This not only enhances functionality but also saves you time.

In this article, I explain why and how to do this excellent exercise and provide a few variations for you to try.

Dumbbell Curl and Press Correct Form  

The dumbbell curl and press pairs two popular upper body exercises – biceps curls and overhead presses. As such, you can probably guess how to do …