Supplements for Stress Management: Finding Calm Amidst Chaos | Dr. Roseann Capanna-Hodge [Video]

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Today’s children are under significant pressure regarding their education and future, which triggers their stress responses and can impact their mental and emotional well-being in various ways.

In this episode, we dive into effective supplements for stress management. These supplements are more than just remedies for symptoms; they are essential tools in promoting resilience and mental wellness. Join us as we uncover everything behind these supplements to enhance your stress management toolkit.

What You’ll Learn:
• Supplements for stress and anxiety for kids and teens
• The impact of stress on attention, learning, and nutrition.
• How stress can disrupt sleep and nutrient absorption.
• The importance of daily stress management for overall well-being.
• The role of proper nutrition in managing stress.
• Making mindful food choices to support stress management.
• The benefits of an anti-inflammatory diet for mental and physical health.

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