Study Reveals Cognitive Benefits of Vigorous Exercise for Individuals with Hypertension [Video]

🧠 Research from Wake Forest University School of Medicine published in Alzheimer’s & Dementia highlights the cognitive advantages of regular vigorous physical activity for people with high blood pressure. Analyzing data from the Systolic Blood Pressure Intervention Trial (SPRINT) and its SPRINT MIND study, findings suggest that engaging in activities like running or fast cycling more than once a week may significantly lower the risk of cognitive impairments such as mild cognitive impairment and dementia, particularly in those under 75.

High blood pressure is a well-known risk factor for various health issues, including cognitive decline. This study adds a crucial layer to our understanding by linking vigorous physical activity to a decreased risk of cognitive issues in hypertensive patients. These insights could influence future public health guidelines, emphasizing the importance of integrating physical activity into the routines of those at risk.

The implications of these findings are profound, encouraging further investigation into how physical fitness can be a key element in managing health risks associated with high blood pressure and aging.

Source : Richard Kazibwe, Christopher L. Schaich, Ahmad Imtiaz Muhammad, Isabella Epiu, Juliana H. Namutebi, Parag A. Chevli, Joseph Kazibwe, Timothy Hughes, Rishi R. Rikhi, Michael D. Shapiro, Joseph Yeboah. Effect of vigorous‐intensity physical activity on incident cognitive impairment in high‐risk hypertension. Alzheimer’s & Dementia, 2024; DOI: 10.1002/alz.13887

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