Stress Reduction ! How to make your Life Stress-Free ! [Video]

@motivatewithshachiseth shares views on Stress Reduction ! How to make your Life Stress-Free
Data on Stress Reduction.
Actually the fact is every individual born in this world is stressed
So what do we do?
Firstly remember you are not alone…..
stress is going to stay, it means you are a responsible person.
what is important is how much importance are you going to give to teh stress?

If you want to get better at managing everyday stress, here are few things that can help you:
1. accept and affirm: s.
2. All work and no play makes Jack a dull boy:
3. Live for the moment: I have noticed that the biggest source of the stress arises from the fear and uncertainity of the future, what we must therefore do is live in the present moment. Past is gone, future is unpredictable. So all we should worry about the work in hand, less worries, less work less stress.
4. Plan and stick to your plans.;
5 Ask for help, make a team 
6. Use stress as a motivator.
7. Deal one problem at a time..
7. Eat, sleep exercise:  T
8. Breathe deeply.
9. Just do it:
The above strategies have always helped me relax when i am stressed.
I really hope they work for you too.
Do mention in teh comment box below if you are satisfied and if you have further doubts feel free to ask
always happy to helpl

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Hi, I’m Shachi Seth, a novelist and a life coach. Welcome to my channel, where I share my insights, tips, and stories on how to live a fulfilling and meaningful life. 🙌

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