Stress Management through Yoga Ft. Humay Wasim | The NSJD Show | Episode 45 [Video]

In this episode, my guest is Humay Wasim, a Yoga instructor who has also dabbled into self-defense and pilates. Our discussion goes deep into why everyone needs yoga today, in the day and age of social media and constant anxiety, where everyone thinks he/she needs constant hits of dopamine through Instagram reels and Tik Tok videos. We talk about the 8 branches of yoga and how it helped Humay overcome a state of constant anxiety and fear.

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Chapters:
00:00 – 02:58 – Humay Wasim
02:59 – 05:47 – Difference between yoga & meditation
05:48 – 08:34 – 8 limbs of yoga & poses
08:35 – 11:59 – Humay’s self-awareness journey
12:00 – 16:27 – 5 sheets (koshas) of a human being
16:28 – 19:54 – Yoga, praying salah & attention spans
19:55 – 24:42 – Are there diminishing returns in yoga?
24:43 – 29:03 – How to manage stress today
29:04 – 36:48 – Women’s self-defense and saying no
36:49 – 42:36 – Pilates benefits; strengthening joints & tendons
42:37 – 44:49 – Humay’s advice to everyone
44:50 – 45:09 – Conclusion

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