Stress Management Teachers’ Training – July 14 – 21, 2024 [Video]

The Stress Management Teacher Training Course empowers Yoga teachers with the skills and techniques to educate and support their students to better manage there stress and live a more balanced daily life. Working in alliance with the body, breath and mind, one can learn to not only effectively reduce stress, one can actually achieve a deep sense of peace and well-being while facing challenges. This course is based on the time-tested, classical, Yoga practices that are proven to be highly effective and easy to learn, regardless of a person’s experience in Yoga. Come join us for this special training to learn practical Yoga techniques to reduce stress and build stress resilience for the long term.

https://sivanandayogafarm.org/programs/3676/online-onsite-stress-management-teacher-training/

This course qualifies for Yoga Alliance Continuing Education Credits for Yoga Teachers.

Topics Covered
The physiology of the stress response is illustrated and discussed. A basic understanding of the nervous system is presented, identifying sympathetic and parasympathetic response. The psychology of the “fight/flight/freeze” response is explained. Participants are encouraged to share personal experiences to help facilitate understanding of the stress response and the many ways that it presents itself in daily life.

Presentations on the benefits of Asana, Pranayama, Savasana, and Diet provide a comprehensive understanding of Yoga techniques to manage stress in a systematic way.

Some of the emotional benefits of Yoga Meditation include gaining new perspective on stressful situations, cultivating new skills to manage stress, increased awareness of the mind’s tendencies, improved concentration (being present), and the reduction/regulation of negative emotions.

5 Points of Yoga for Balanced Lifestyle
Prana and the Mind
Physiology / Psychology of the Stress Response
5 Causes of Stress According to Yoga
Pranayama: Proper Breathing Techniques
Savasana: Conscious Relaxation Techniques
Vegetarian Diet
Meditation to Calm and Concentrate the Mind
Positive Thinking Techniques to Overcome Stress and Anxiety
Daily Schedule
6-7:30am Satsang: Silent meditation, chanting and lecture
8-10am Adapted Asana Class for Stress Relief
10am Brunch
11am Karma Yoga
1-3pm Workshop
3-4pm Free Time and Nature walks
4-6pm Open Yoga Class
6pm Dinner
7:30-9pm Satsang: meditation, chanting and lecture

Pre-Requisite
There are no prerequisites other than a sincere desire to learn classical yoga.

Tuition: $450 + Accommodations

https://sivanandayogafarm.org/programs/3676/online-onsite-stress-management-teacher-training/