Stress Management Busting Tips [Video]

“Hey there, welcome back! Today, We’re tackling stress management and the top tools used by celebrities, athletes, and elites. Join me as we explore five stress-busting strategies together.

TIMESTAMPS:
00:00 – Introduction
01:59 – Mindfulness and Meditation
03:50 – Deep Breathing Techniques
06:20 – Climate and Temperature Regulation
08:05 – Journaling for Stress Relief
09:40 – Conclusion

👍 DON’T FORGET TO LIKE & SUBSCRIBE for more meaningful conversations. Thank you so much!
▶️ https://www.youtube.com/@organnick277

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The Organnick Diata is based upon a Nutritionist (BSc) and Personal Trainer Annick Lewis (Myself) who practices living a present, active & clean eating lifestyle.

One of my favourite quotes is from DR. JOEL FURHMAN “”The more you eat green, the more you get lean.””

Diata means way of life which I love because when you choose your healthy lifestyle, you open a whole lot more doors into possibilities.

This channel is relative to learning about the science behind eating, with a heavy pull towards functional nutrition and fitness. Holistically we also explore all dimensions of wellness including social, financial, environmental, intellectual, physical, emotional, occupational, spiritual in addition to physical.

Purchase my latest book here: https://a.co/d/2qCVwEI

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#Biohacking #holistichealth #holisticliving #HealthyLifestyle #healthydiet #nutritionist #fitness #stress #stressmanagement”

The Ogannick Diata is based upon a Nutritionist (BSc) and Personal Trainer Annick Lewis (Myself) who practices living a present, active & clean eating lifestyle.
Diata means way of life which I love because when you choose your lifestyle, you open a whole lot more doors into possibilities.

This channel is relative to learning about the science behind eating, with a heavy pull towards the gut microbiota on a more microbial level of current health and fitness trends we face as a society.

As a fitness enthusist I expose my way of training and having fun through different styles of fitness to provide amazing results and encourage a positive body image.