Stress Awareness Month 2024 – Dr Makis Tzioras [Video]

April is Stress Awareness Month, and this year, the theme is “little by little,” emphasising how even small changes can make a big difference in our stress and overall mental health. Our SBS Research Officer, Dr Makis Tzioras, joins us with a fascinating explanation of how stress can affect the brain synapses, leaving us more vulnerable to Alzheimer’s disease… and how a very simple change can make a bit difference in maintaining better brain health!