Stan Efferding Talks Protein Intake for Natural vs Enhanced Athletes, The Best Diet for Weight Loss, & Bulking/Cutting Mistakes Fitness Volt [Video]

Stan Efferding met with Derek of More Plates More Dates for a special collaboration on nutrition and diet. During the interview, Efferding discussed the ideal protein intake for steroid users versus natural athletes, his best diet, and common bulking/cutting mistakes that prevent progress. 

Stan ‘The White Rhino’ Efferding made his mark as a multi-sport athlete showcasing next-level strength inside and outside of competitions. In addition to his expertise in powerlifting, Efferding led an exceptional career as an IFBB talent and was named the Mr. Olympia 2010 World’s Strongest Professional Bodybuilder.

Although he stepped away from the stage years ago, Efferding’s knowledge of exercise and nutrition is still on display in retirement. He is the architect behind the mega-successful ‘Vertical Diet,’ a nutritional regimen designed for those who demand a higher caloric intake. Whether it’s related to dieting or body composition, Efferding’s insight is valuable to the community. 

Stan Efferding Breaks Down Protein Intake for Natural vs …