Single Leg Box Squat: How To, Muscles Worked, Tips and Tricks [Video]

Love it or not, squatting is an effective way to build muscle and strength, and it’s a non-negotiable part of any serious workout routine. One squat variation that’s worth your attention is the single leg box squat.

Overall box squat variations are fantastic for many reasons, but the three main benefits that keep me coming back to them are the box provides a reference point, which is essential for the novice to build good squatting form. Second, reducing the range of motion is excellent for this with hip mobility or knee discomfort issues. And third, the reduced ROM allows most to load heavier than usual.

The single leg box squat, an often-overlooked variation, is a hidden gem for unilateral strength. Let’s do a mini deep dive into this forgotten powerhouse exercise.

What is the Single Leg Box Squat

The single leg box squat is a challenging lower-body exercise targeting the quadriceps, hamstrings, glutes, and core muscles. It’s excellent for building unilateral strength and balance. The exercise …