Simple Lifestyle Changes to Prevent Dementia with Max Lugavere | 1174 | Dave Asprey [Video]

In this episode of The Human Upgrade – Max Lugavere, a journalist and filmmaker, joins to discuss his new documentary “Little Empty Boxes.” Max shares his personal story of dealing with his mother’s dementia, offering a unique and heartfelt perspective on this challenging condition. You’ll learn about the significant role diet and lifestyle play in keeping your brain healthy and how you can lower your risk of developing dementia through simple, everyday actions.

Max also shares the latest research on dementia, shedding light on the science behind prevention and early intervention. He explains why it’s crucial to start taking care of your brain health now, regardless of your age. Additionally, you’ll hear about the emotional impact of dementia on families and practical ways to support loved ones going through it.

Tune in to gain valuable insights and actionable tips on how to protect your brain health and help others do the same. This episode is packed with practical advice that you can start applying today to make a real difference in your cognitive health and overall well-being.

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Resources:
Little Empty Boxes Documentary: https://littleemptyboxes.com/
Max Lugavere’s Website: https://www.maxlugavere.com/
Instagram: https://www.instagram.com/maxlugavere/
Twitter: https://x.com/maxlugavere
@maxlugavere
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Chapters:
00:00:00 – Opening
00:01:04 – Max Lugavere’s Personal Connection to Dementia
00:04:51 – Creating “Little Empty Boxes” and Its Focus on Prevention
00:12:27 – The Role of Diet and Lifestyle in Prevention
00:16:32 – The Impact of Dementia on Families
00:21:10 – Insights into Dementia Research
00:29:17 – Chronic Disease and Dementia Risk
00:33:27 – Prevalence and Risk Factors of Dementia
00:38:34 – Being Proactive About Brain Health
00:40:54 – Myths and Misconceptions About Dementia
00:50:18 – Practical Tips for Reducing Dementia Risk
00:55:10 – Final Thoughts and Call to Action

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