Simple change to your diet can help you live longer [Video]

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A doctor has revealed on food you should “never eat” and a simple change you can make to your diet that will help you live longer.

Dr Mark Hyman, 64, a longevity expert, said: “Most of what we see as ageing is actually abnormal.

“The decline that happens is modifiable and we can reverse our biological age by how we eat, exercise and manage stress, even as we get chronologically older.

“Food is the most important lever we have to pull on this and people need to understand that what they eat is transforming everything about their health at every moment.”

Dr Hyman, who helped tranform Bill and Hillary Clinton’s diets, has shared his advice on healthy eating and healthy recipes in his new book, The Young Forever Cookbook.

The simple change you can make to your diet to help you liver long – ‘never eat’ one thing (Image: Getty)

He shared …