Screw With Your Sleep [Video]

Screw with your sleep. It takes three days to establish a regular sleep schedule. And you don’t want that. So change your bedtime every few days. That way you get to have metabolic abnormalities that may develop into chronic health problems like depression, heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, dementia, and cancer. *

A regular sleep schedule is important to help with your health.

Created by Mighty Mighty Me.

*List of health problems from Generative AI