S8 Masterclass: How to Take Care of Your Mental Health as a Student | George Brown College [Video]

Over the past year our hosts have been asking guests the same question in all our interviews, “how do you take care of your mental health while you’re in school?” And today we are bringing you some of the answers that we captured! In this episode hosts, Jada and Ian, listen to five clips from past interviews and discuss what they think about the mental health tips. Tune in to hear their thoughts on giving yourself grace, the importance of sleep, connecting with friends outside of school and more.

1:15 – Burnout, breaks, sharing your feelings and more
3:40 – Finding time for yourself every day, “allowing yourself grace”
6:08 – Time management and asking for help
8:17 – Insights for international students, finding friends, interests, journalling and more
13:00 – Sleep, rest and resetting

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