Preventing Dementia: A Holistic Approach for Healthy Aging [Video]

Preventing Dementia: A Holistic Approach for Healthy Aging

Taking proactive steps to prevent dementia is crucial for healthy aging. In India, where a significant portion of the population faces the risk of dementia, especially those living alone, it’s essential to address factors like depression and high blood pressure. Here are some strategies: managing blood pressure and blood sugar, maintaining a healthy weight, eating fresh foods, staying physically and mentally active, adhering to a consistent daily routine, and engaging in enjoyable activities. By following these steps, individuals can enhance their overall well-being and reduce the risk of dementia.

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