Preventing Backward Falls (Protect Your Brain!) [Video]

Did you know that backward falls are one of the leading causes of brain injuries? As brain-based training professionals this makes prevention and preparation for backward falls an essential part of every clients’ program.

In this video, we explore a quick balance exercise designed to enhance your reflexes and improve your ability to recover from backward falls. By incorporating this exercise idea into your routine, you can boost your confidence and reduce the risk of injury.

It’s a simple approach but one of the MOST important prevention strategies available.

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Finally, if you’re a movement professional interested in integrating a brain-based fall prevention approach into your work, we have a live and live-streamed course coming in June 2024 from Las Vegas. Check it out! https://zhealtheducation.com/brain-based-fall-prevention/

#FallPrevention #BrainHealth #ZHealthPerformance #BalanceTraining

Video Highlights:
• Falling Backwards
• Develop Awareness to Recover When You Loose Balance
• Quick Balance Exercise

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Hidden Risks of Hearing Loss Series:
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– Tennis Elbow Pain Relief (Key Brain-Based Strategies!) https://youtu.be/iQ0fpO6peNE
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Carpal Tunnel Relief Series:
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— Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): https://youtu.be/VYjfT3zXCSs
— Carpal Tunnel Relief (Critical Hand Exercises!): https://youtu.be/W8O6fUthuyg
— Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): https://youtu.be/eNJdKSOKBYE

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