Owners Manual for Your Brain: Preventing Alzheimer’s Disease [Video]

If you have a brain, preventing Alzheimer’s Disease should be your top priority. If you live long enough, your odds of developing this disease are quite high. However, you can stack the odds in your favor by following the steps I outline in this video. This is a must-watch for anyone with a brain!

In this video, I identify the five things you can do starting today to improve your brain health. It’s never too late to make the changes necessary to increase your cognition.
I will review the science of healthy diets and exercise programs that are most effective. I will also talk about the most recent science showing something unexpected that can be a huge benefit for people who take advantage of it reducing your chances of developing Alzheimer’s disease by 40%!

The MIND diet: https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/mind-diet/
00:00 Introduction
00:31 Neurodegenerative Disease
01:08 Head Injuries
01:36 MIND Diet
02:44 Brain Exercise
03:20 New Study UT Houston Vaccines
03:48 Genetic Tests
04:37 My Experience APOE 4