Omega 3s and Brain Health: What You Need to Know [Video]

Omega-3s and Brain Health: What You Need to Know
Discover the brain-boosting power of seafood! In this video, we explore omega-3 fatty acids and their incredible benefits for brain health across the lifespan. Learn:

What omega-3s are and why your brain needs them
How omega-3s support brain development in babies
The link between omega-3s and mood, memory, and focus
How seafood might help protect against cognitive decline
The best fish for omega-3s and concerns about mercury
Ready to boost your brainpower? Let’s dive in!

#omega-3 #brainhealth #seafood #brainhealth
00:00 Introduction
00:25 Omega-3s: The Brain Powerhouse
00:46 Brain Benefits Across the Lifespan
01:11 Seafood Superstars
01:33 Fishy Fears
01:49 Supplement Solutions?
02:05 The Takeaway
02:19 Thank You