Nutrition for Joy: Exploring the Link Between Food & Wellbeing [Video]

Join Tas and Simone as they explore the benefits of incorporating fruits and vegetables into your diet for overall wellbeing. Learn about the research linking plant-based foods to improved mental health and heart health. Plus, watch Tas create a vibrant rainbow layer slaw packed with nutritious ingredients and bursting with flavour. Get ready to nourish your body and delight your taste buds with this delicious and colourful dish!