NMU launches stress management course: Prof Zukiswa Zingela [Video]

The Nelson Mandela University in the Eastern Cape has launched a short course that aims to equip workers with the skills to regulate stress. The course helps students navigate from a state of anxiety or panic, to a feeling of calm. The short learning programme was developed by psychiatrist, Professor Zukiswa Zingela, after research on how best to support healthcare workers during the COVID-19 pandemic, specifically in settings with limited resources.

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