Need multiple alarms to wake up in the morning? Here’s what could be happening, according to experts [Video]

Video above: Study links women’s trouble sleeping to blood pressureLet’s say you need to wake up by 7 a.m. to get to work on time.So you set your first smartphone alarm for 6:30 a.m., your second at 6:45 a.m. and your third at 6:55 a.m. to avoid the snooze button. And you throw in 7:05 a.m. just to be cautious.Does this sound familiar? If you are clogging your clock app with all those morning alarms, you’re setting yourself up for a groggy morning, experts say.Hitting the snooze button for increments of nine minutes of sleep at a time does the same thing, said Dr. Brandon Peters, a neurologist and sleep medicine physician with Virginia Mason Franciscan Health in Seattle.”It’s satisfying in the moment to hit the snooze and delay getting out of bed and starting the day, but it does actually fragment and undermine that sleep quality,” Peters said.For the …