Mindfulness Mondays – Heart Harmony [Video]

Join Crista for a guided meditation to welcome our hearts into healing and our minds into harmony. We often find ourselves trapped in our thoughts, pondering what we should do, weighing the pros and cons, wrestling with fears, and questioning our decisions. Although our minds are intelligent, accessing our heart space allows us to truly connect with our inner selves. By surrendering to our hearts, we can align our actions with our true desires, allowing both our heart and mind to work together in harmony.

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions and community connection following the practice.