ππ¬οΈ Ever try taking a deep breath when youβre feeling overwhelmed? Your bodyβs relaxation response kicks in, calming those stress hormones down. π§ π§ββοΈπΏ #stressmanagement #relaxation #deepbreathing #mentalhealth
ππ¬οΈ Ever try taking a deep breath when youβre feeling overwhelmed? Your bodyβs relaxation response kicks in, calming those stress hormones down. π§ π§ββοΈπΏ #stressmanagement #relaxation #deepbreathing #mentalhealth