Mastering Sleep for Healthy Aging & Travel: Tips, Hacks, and Biohacking Insights | Ep [Video]

🔹 About This Episode

Struggling to get quality sleep while traveling or in unconventional living situations? Join Kristen Weitzel, The Biohacker Babes, and me as we uncover the secrets to mastering sleep for healthy aging and optimal well-being. In this episode, we discuss strategies for tackling common sleep issues, maintaining sleep quality in hotel rooms and van life, and creating a sleep-friendly environment with cooling mattresses and darkened rooms.

Learn how to regulate your sleep-wake cycle with proper light exposure, invest in quality sleep solutions like the Moonbird for better breathing, UBLOCKOUT Shades to achieve total darkness and CGM devices for tracking sleep’s relationship with diet, and safely use sleep supplements like magnesium, CBD, and spermidine. Stay updated on the latest health trends impacting sleep and gain practical biohacking tips to enhance your well-being.

To try UBLOCKOUT Shades, visit https://tinyurl.com/r4nz9a2c and use code NAT10 to save 10%.

🔹 What you will learn:

→ Effective strategies and tips for optimizing sleep quality while traveling or living in unconventional settings.
→ The role of sleep supplements and environmental factors in enhancing your sleep and overall well-being.
→ Practical biohacking insights to personalize your sleep routine and improve your health as you age.

🔹 What we discuss:

(00:00) Challenges and Strategies for Sleep
(06:50) Managing Sleep in Unconventional Living
(16:43) Optimizing Sleep Quality and Environment
(27:36) Importance of Sleep Environment Factors
(38:01) Investing in Quality Sleep Solutions
(44:42) Supplement Mislabeling and Melatonin Usage
(56:13) Exploring Health Trends and Habits
(01:06:15) Sleep and Wellness Hacks and Tips
(01:15:37) Biohacking and Wellness Podcast Collaboration.

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🔹 Find more from Lauren Sambataro and Renee Belz:

• Instagram: @biohacker_babes
• Website: https://thebiohackerbabes.com/
• Podcast: Biohacker Babes

🔹 Find more from Kristin Weitzel:

• Instagram: @wellpowerpodcast
• Website: https://www.wellpower.life/
• Podcast: WELLPOWER

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🔹 Thank You To Our Sponsors For Making This Episode Possible:

• LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

🔹 Find more from Nathalie:

• YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
• Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
• Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
• Instagram: https://www.instagram.com/nathalieniddam/
• Website: NatNiddam.com
• Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

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