‘I’m a food expert – these 4 simple spices could boost your brain power’ [Video]

As we get older it is normal to feel a little bit like your brain isn’t as sharp as it once was. While extreme cases of this can be a sign of dementia, it might just be one of the side effects of ageing.

However, this is not necessarily inevitable or unavoidable. One scientific study, from 2022, showed that our cognitive speed remains fairly high until the age of 60.

Either way, there are steps we can take to try to keep our brains as healthy as possible. Diet is one such way with many health bodies recommending eating a healthy, balanced diet full of healthy fats to do so.

However, what is perhaps less known is the fact that certain spices could aid with cognitive health.

Food expert and founder of …