How to take care of yourself when your a caregiver [Video]

Taking care of others is important, but don’t forget to take care of yourself as a caregiver. In this video, I share tips on how to prioritize your own well-being while caring for others.

Taking care of others can be exhausting, but it’s crucial to take care of yourself too.

You cannot be perfect
You have a right to all of your emotions
Depression is the most common emotion of long-term caregivers
Set realistic expectations—for yourself and your loved one
Learn about the disease and what you can expect
Learn to say “no” to things you cannot do
Learn to accept help from others
Identify your button-pushers/stressors
Identify your coping skills
Eat right—good nutrition as opposed to stress-snacking. Limit alcohol and other drugs
Exercise—it may be hard to find time but it’s the best cure for depression and increases your endorphins (“good” coping hormones)
Sleep—7-8 hours is hard to get, but essential. Admit when you are experiencing burnout and get help

Most importantly, remember that taking care of yourself is as important as taking care of someone else.
https://www.caregiver.org/resource/caregiving-101-being-caregiver/

Hank and Madonna Brown
P.O. Box 1143
Campbellsville, KY 42719