How to stay safe while running, exercising during extreme heat [Video]

SYLVANIA, Ohio — If you’re thinking about getting some steps outside this week, you might want to take some extra precautions before heading into the heat.

Steve Hart, manager at Dave’s Running Shop in Sylvania, said it’s important to adapt to the heat before doing any physical activity outside.

“It takes 8-14 days to acclimate to increased heat like this,” Hart said. “You have to take that into consideration whenever you’re considering going out and doing any kind of physical activity.”

Whether you’re running or walking outside in hot conditions, it’s also important to stay hydrated.

“It’s always recommended that you drink about 5 -6 hours prior to when you’re going to be doing any type of performance. That way, when you’re getting ready to walk, they …