How Stress affect our Mind and Body? #psychology#Stress management [Video]

What is stress?

Stress is a natural human reaction that happens to everyone. In fact, your body is designed to experience stress and react to it. When you experience changes or challenges (stressors) your body experience it. That’s stress.

Stress responses help your body adjust to new situations. Stress can be positive — keeping you alert, motivated and ready to avoid danger. For example, if you have an important test coming up, a stress response might help your body work harder and stay awake longer. But stress becomes a problem when stressors continue without relief or periods of relaxation.

We will help ourselves by following tips.
For more details keep watching this video till the End.

For more Interesting, Funny, entertaining and knowledgeable content, visit our channel and watch it. If you like our content then press the subscription button and press the bell icon for more upcoming videos.
@knowledgeandinfo313
—————————————————
—————————————————

Related Video :

How To InCrease Knowledge About Everything/8 Unique Ways To Gain Knowledge|#knowledge#viral

https://youtu.be/wNNaZmValW4
—————————————————————
—————————————————————-

P L E A S E 🙂

LIKE
COMMENT
SHARE
SUBSCRIBE

THANK YOU!

—————————————————————
—————————————————————-

Our Gmail: [email protected]
#unwind and destress#anxiety help#improve mental health#neuroscience#Stress management#stress effect on the body#Stress and its effects#Types of stress#classification of stresses#psychology#Causes of stress#how to deal with stress#Lecturer of psychology