How Meditation Improves Acting: A Bridgerton Star’s Journey [Video]

In this revealing video, join Bridgerton and Lord of the Rings star Calam Lynch as he shares his transformative journey with Transcendental Meditation (TM). After trying several well-known meditation apps without finding significant value, Calam discovered TM and experienced a profound shift in his life.

Learn how TM has helped Calam achieve greater peace, stress reduction, and enhanced creativity, essential elements for his demanding acting career. Inspired by the renowned filmmaker David Lynch, who has long advocated for the benefits of TM, Calam dives deep into the habits and practices that have brought him to this new level of personal and professional success.

Discover the power of Transcendental Meditation and why it stands out from other meditation methods. If you’re seeking to reduce stress, boost creativity, and cultivate lasting peace, this video is for you.

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Chapters
00:00 Introduction & background
02:34 Exploring different meditations
05:57 Learning Transcendental Meditation (TM)
08:34 Benefits of TM on his acting performance
12:28 Challenges of regular TM practice for actors
14:42 TM as a way to improve self-awareness
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