House Call: Physical Activity in Kids, Part IV [Video]

BRIDGEPORT, W.Va (WDTV) – Kids need physical activity to grow up strong and healthy. Daily exercise can even help them feel better. Joining us is a physical therapist from United Hospital Center’s United Rehab to help answer your questions concerning physical activity for children.

I am Dr. Kristen Sepp, physical therapist at United Rehab, and I am here to discuss the importance of physical activity for children.

1). What does physical activity do for children?

Moving more can give your child a boost in many ways. It increases energy and self-confidence, while helping a child to feel relaxed. It is also true that physical activity can help a child to do better in school. So help your child to get active every day and feel great!

2). What kind of activity does a child need?

You want your child to get a mix of activity. Seek out exercise that strengthens bones, builds muscle, and makes their heart beat faster. Bones need pressure to get stronger- so try …