Herbs for Caregivers [Video]

Caregivers are essential. How can herbs best support those who support others in their heart-centered, often physically and emotionally demanding, labor of love?

Providing care is a decision sometimes made intentionally, and other times is thrust upon us unwillingly. Either way, it is life-changing and under no circumstances ever easy.

Want to expand your knowledge about the two categories of herbs most commonly used for stress management and easing anxiety? Here are a few herbs to ease the burden and lift your spirits as you fortify your health and vitality to be able to care for others:

🌿 NERVINES 🌿

→ MILKY OAT (Avena sativa) for restful sleep, calming the mind, and supporting the heart.
→ CALIFORNIA POPPY (Eschscholzia californica) to soothe nervous tension, anxiety and difficulty sleeping, and ease pain.
→ CHAMOMILE (Matricaria chamomilla) for easing menstrual pain, getting better rest, and reducing inflammation.
→ LAVENDER (Lavandula angustifolia) for relieving depression and anxiety, supporting radiant skin, and relaxing muscles.

🌿 ADAPTOGENS 🌿

→ ASHWAGANDHA (Withania somnifera) for clearing brain clutter, benefiting cognitive function, and helping with sleep issues.
→ TULSI (Ocimum tenuiflorum) for boosting immunity, reducing stress, and relieving joint pain.

What are some plants you’ve worked with to support your ability to better take care of your loved ones? Tell us in the comments.